Table tennis equipment is relatively simple and inexpensive. Research has shown that in a high speed game like table tennis , a person weighing 150 pounds could burn up to 270 calories while improving their reflexes and body coordination. If you are beginners, you should also know “how to choose the right equipment which fits your playing style“!. 5. It’s easy on the joints. Table tennis is great exercise both for mind and body. 3. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. They can stretch their arms and legs and play at a fast pace without the running the risk of getting an injury. A 150lb-person can burn as much as 272calories/hour by playing table tennis. Nothing is more amazing than playing that improves children health. Table of Contents (Benefits of Playing TT) : Enhances Mental Acuity; Playing Table Tennis Improve Reflexes; Improves Hand-eye Coordination; It is Easy on the Joints Some coach has proposed the accelerated table tennis course (step by step) to learn the fundamentals of table tennis.However, to master the correct techniques, a player should do the repetition several times. Thus, there is a low possibility of hurting yourself while playing the game. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Even recreational players can reap the 5 advantages of playing table tennis. Still not convinced? It keeps you moving from one side of the table to the other without losing focus on the ball. Did you know? If you want to win table tennis with tactics, intelligence, artist style, with variation, learn from J-O. Worldwide millions of people play table tennis, and with good reason. - Designed by Thrive Themes | Powered by WordPress, 7 Interesting and Fun Facts about Table Tennis, 20 Best Small Air Hockey Table Review 2021, 20 Best Rated Air Hockey Tables Review 2021, 12 Best Portable Air Hockey Table Review 2021 (Lightweight Choices), 20 Best Cheap Inexpensive Air Hockey Table Review 2021, 20 Best Air Hockey Table Under $1000 Review 2021, The fundamentals of the game are easy to learn, https://tablegameshub.com/ultimate-guide-to-the-best-ping-pong-paddles/. Boost Your Brain. Table tennis has physical and mental benefits to players. All these ping pong health questions answered by our It makes the young perfect sharpening reflexes and makes the older more refining tactful. Table tennis is no different and in this publication we will discuss the various health benefits of playing the game ; both mental and physical. It also stimulates various components of the brain. Your email address will not be published. Now he faces the player who is younger than his 30 years. The penhold grip is holding the bat the way you hold a pen. Exercise in general benefits the mind and body. This video is unavailable. For those who need it, the phrase “Weight loss” often seems like the biggest complication ever. When your body is in this active state, you are able to burn calories in a short period of time. However, considering how entertaining and addictive table tennis is, frequent play is a fun way to lose weight. 5 Health Benefits of Playing Table Tennis / Ping Pong. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. It is the perfect game for both young and old to sharpen reflexes. Hello, Nguyen, I would strongly recommend reading these 2 articles to help get you the best paddle! A clinical study in Japan, reported in Alzeheimer’s Weekly, has found that the game increases blood flow to the brain. According to Alzheeimer’s Weekly, the increase in the flow of blood to the brain during play has a high chance of preventing dementia, and that’s good news for elderly people. What are the basic skills of table tennis? Both drives focus on consistency, control, and accuracy. Clinical Neuroscientist and Psychiatrist Dr. Daniel Amen calls table tennis “The Best Brain Sport.” In a book entitled Making A Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental P For adults, particularly the elderly, reflexes and coordination skills must be … The main disadvantage of table tennis shoes is that they don’t have much shock absorption. This action requires the use of the prefrontal cortex. Waldner. The Top 5 Health Benefits Of Playing Tennis. • Develops mental acuity. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. The net is 6 feet (1.8 metres) long, and its upper edge along the whole length is 6 inches (15.25 cm) above the playing … Anyone with a paddle, ball, and table could play it. 2. The forehand drive technique is the first fundamental skill of table tennis. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. However, both of them are necessary if you want to achieve long rallies. Several friendships have built through the game. You can get all this fixed without overtaxing your body or feeling too tired after every workout session. Table tennis, also known as ping-pong, is a game that can be played by two to four people. Table tennis improves cognitive awareness. Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. It will take time, but with practice, you can get comfortable with the side-step footwork. Some great benefits of enjoying desk tennis. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. The association was later renamed as The Table Tennis Association. Check them out! In the 1880s, J. Jaques and Son created the trademark Ping-Pong. Have you ever played table tennis before? I do a lot of research on table tennis (Ping Pong) and publish my findings here at Pingthatpong. Now he faces the player who is younger than his 30 years. He is “Evergreen” because he is still playing professional table tennis at the age of 52. Ping pong can be enjoyed anywhere- indoors or outdoors need a ping pong table, paddle and a light weight ball, everyone can play it.There are many table tennis health benefits. It improves mental acuity as the speed, spin … Improve stamina; 2. Placement of the ball, spin, and speed are crucial in playing table tennis. Tennis is a fast-paced sport and places a lot of demands on your body. It is entertaining, fun, fast and has great health benefits as well. This is not to say that table tennis players don’t have injuries, but in most cases they are self-inflicted. Like other sports game, table tennis started as a simple parlor game. Kudos and all the best to you two! Playing table tennis can improve your concentration, mental alertness, and tactical strategy. New players think that the footwork in table tennis is strange. A good stance is defined by being wide and low. Here are 7 benefits that your body and brain can gain from practicing table tennis. 0:00. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. GOOD READS ….. come to those who subscribe. Why? , I am Roland Campbell , a recreational table tennis player for over 5 years and counting. This is a very impressive record. You can enjoy the game with your family, friends, other members of the community, or professional players. To do this, you need to concentrate and quickly device a tactical strategy. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Improves coordination. Also, the aerobic exercise is a physical activity that stimulates the hippocampus of the brain. 1. Playing tennis also helps release serotonin, which may reduce depression and anxiety. There are countless new workout programs and gimmicks popping up left and right. There are at least 5 advantages of playing table tennis. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics, according to Dr. Jim Gavin -- author of The Exercise Habit. Conclusion – Mental benefits of playing tennis. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Most community centers have tables where you can play the game. The most crucial skills for mastering table tennis include calculating the spin, speed and placement of the ball at every stroke. 2. They became the main suppliers of table tennis equipment. Ping Pong Good for the Brain? Of course, the exact amount of calories burned will depend on how active you are during the game. Researchers and scientists have agreed that table tennis is the best sport for your brain. What are thehealth benefits of ping pong? Maintain mental wellness. More specifically, the more you play, the more your body corrects these features in your body. Moreover, the halves can be used for other purposes besides playing table tennis. However, another benefit that ranks just as … Improve bone density; Some great benefits of enjoying desk tennis. It’s great to hear how you’ve been enjoying the game during these challenging times. This helps to stimulate different parts of the brain as you would have to anticipate the movement and shot placement of your opponent at every circle. Tennis is a game that is enjoyed by people from all walks of life. What better exercise is there than this? So, table tennis allows you to burn calories while enjoying the game. Check out the best ping pong paddles on the market today: Players Classically Styled Crimson Maple Review. At least, I hope it won’t be. Another benefit of playing table tennis is its ability to sharpen your hand-eye coordination. Your email address will not be published. It is most effective for patients recovering from joint and back problems like knee joint problems and twisted ankles. Basically, this improvement increases the overall energy that your body can work with. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. There are two main grips in table tennis, the penhold and the shakehands. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. Both of these are known to elevate your mood, among other benefits. In other words, you need to get your center of gravity to be as realistically low as possible. You also need to follow up with your legs, because having your entire body fully coordinated while placing a shot will improve your delivery and reduce your risk of having a dislocation. To be successful in this endeavor, your balance has to be on point. For young people, their reflexes are sharpened, while for older people, the sharpness of their senses are maintained and their tactics, refined. Did you know? Regular tennis gives you a physical outlet for anxiety, depression, and daily worries. You don’t need to be able to play at a professional level in order to enjoy it. In table tennis, considering that all you need to do is toss a small ball with a reasonably sized paddle to your opponent on the other side of the table, there’s a zero chance of collisions or falls. In fact, all professional players are able to react immediately, almost unconsciously, to any outside stimulus. Table of Contents. You just need to learn the stance, footwork, grip, drives, pushes, serve, return of serve, and match play. Research has shown that anticipation requires the use of the prefrontal cortex which is particular to strategic planning. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Try table tennis. The Benefits of Table Tennis . Wimbledon and 5 Health Benefits of Playing Tennis Self-confidence and improved decision making are perks on top of physical fitness. You can spend a lot of money trying to find the best workout regimin. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. It also provides many mental benefits to those who play. Let’s discuss more health benefits of playing table tennis game. Let’s have your comment below. There are several types of serves. Hello and cheers for your comments. Improving reflexes. Tests have found that table tennis is a great game for burning calories. 1 it was un-enjoyable and 10 I was very excited. The fundamentals of the game are easy to learn. In the 1990s, several organizations started to hold tournaments with more or less 300 table tennis players and the Ping-Pong Association was formed. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. However, beginners should master the plain serve before the complex ones. Tennis is a game that is enjoyed by people from all walks of life. Watch Queue Queue. Develops mental acuteness – A key element of table tennis is the speed, spin and placement of the ball. Enhanced hand-eye coordination. 3. Thus, this game enhances their reflex and muscle movements. Learn about 10 really amazing benefits of playing tennis in this post. Table tennis improves cognitive awareness. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) Benefits of Playing Table Tennis . There is no other sport that provides the same level of mental benefits as tennis. Once you do, you can try faster and more complicated footwork patterns to cover wider distances with a step. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. If you’re curious as to what type of injuries can occur , have a look at our list of possible table tennis injuries. Table tennis did not become popular simply because it is fun to play. Watch Queue Queue Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. It improves your arm, leg, and core muscle strength without performing complex muscle movements. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Some of the many health benefits of table tennis include: Improving hand-eye coordination. Improving Mental Alertness Placement of the ball, spin, and speed are crucial in playing table tennis. His playing style is forever, longevity! 10. Think of tennis as a zero calorie brain food! Disadvantage of table tennis shoes. Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Interestingly, the health benefits of playing table tennis aren’t so much as byproducts of physical and mental exercises seeing that there are also other health/safety advantages in comparison to other sports. Waldner is amazing to watch, very elegant. Studies have shown that table tennis simultaneously activates several areas of the brain. Required fields are marked *. Forestall senile; 4. The forehand push and the backhand push are considered the backspin strokes. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Soon, the game’s popularity spread to other parts of the world, including Asian countries. You can’t master it without knowing the serves that your opponent will use. Sport provides positive vibrations to your health. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Playing tennis also helps release serotonin, which may reduce depression and anxiety. And the beauty of tennis is that it challenges your mind and your body. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Physical Disadvantages. Everyone can play table tennis. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. To follow the ball as quickly as possible while it moves to and from you, you need a pretty solid hand-eye coordination. online events. When you regularly play tennis, you get more mental stimulation. Yes No OK Question Title * 2. Waldner is amazing to watch, very elegant. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. Many doctors have recommended table tennis as the best solution for people who suffer from joint pain and back problem. For instance, table tennis is a fascinating cardiovascular activity to strengthen your heart. Copyright text 2017 by Table Games Hub. Its not only fun, but it also distracts us from the Bone Strength. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. It is also perfect for seniors. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. Definitely a fun way to shed those extra pounds! Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Focusing on beating your opponent also takes your mind off of other worries and issues in life. By DAN KLOEFFLER. Table tennis will have a fast-moving action such as striding, jumping, and running. Once you’ve learned the six fundamentals in table tennis, you are ready to put them all together into a match play. Their brand became so big that Ping-Pong is now considered synonymous with table tennis. Table tennis requires the ability to change direction quickly. Together into a match play that stimulates the hippocampus of the ball at every stroke find best! 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